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Meat Kabab
Meat kabab 200 grams diced turkey 200 grams diced Chicken breast 1 capsicum 1 onion, cut in 1/2 2 Tablespoons fresh lemon juice 1 Tablespoon fresh Thyme 1 Tablespoon fresh rosemary 2 Cloves crushed...
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Curry Prawns
Curried Prawns 20 Peeled and cleaned prawns ¼ small onion (finely chopped) 2 tsp Curry powder Basil Leaves (about 10-12 finely chopped) Salt and pepper to taste Method: Place the prawns in a...
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Mustard Chicken Breasts
Honey Mustard Chicken Serves 3 3 Chicken breasts 3 Tablespoons Dijon Mustard 1 Natvia Sweetener to taste 1 Cup of Plain, Fat Free yoghurt Broccoli Method: In a bowl, mix yogurt, mustard, and...
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Burgers
Turkey Burgers Makes 4 burgers 450g Extra lean ground turkey 2 Eggs 4 Tablespoons Ground flax seeds Pinch or two of salt Method: Combine all ingredients, mix well, and divide into four. Make into...
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Tuna Patties
Tuna Patties 1 Large Can of Tinned tuna in spring water 1 Egg (Beaten) shallots chives Salt, pepper and herbs to taste (Dill is great) Method: Chop the chives and shallots. Mix all ingredients...
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Roast Beef
Roast Beef 700-800g of Beef Rosemary, thyme and Garlic Salt and Pepper light sour cream Method: Oven to 200' Coat beef in rosemary, thyme and garlic Sear the beef in a pan with lots and lots...
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Egg Salad
Egg Salad 2 Hard boiled eggs (Remove 1 yolk) 1/3 Cup Low fat or no Fat Cottage Cheese Pinch of Salt to flavor Dill Dijon Mustard Method: Chop up eggs Mix in cottage cheese and season to taste...
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Asparagus Spears
Wrapped Asparagus Spears 12 Asparagus 12 slices prosciutto (thinner the better) Method: Steam asparagus for a few minutes until they soften a little. Wrap asparagus stems in prosciutto. Grill...
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Custard
Egg White Custard 200ml skim milk 2 egg whites 2 tsps stevia 1 tbsp of ginger juice Method: To make ginger juice you can grate ginger and squeeze out the juice. Dissolve stevia in warm skim...
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Hot Chocolate
Hot Chocolate 1 Large Teaspoon of sugar free hot chocolate ½ Teaspoon of Vanilla Extract 1 Cup of Non Fat Milk Heat and drink warm.
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Celery & Carrot Sticks
Celery & Carrot Sticks slice carrot slice celery Simply get a bit of hommus or greek yogurt
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Jerky
Thin Slices of Turkey Breast Thin slices of Chicken breast Thin slices of Ham Method: Preheat the oven to 200C, and lay the meat out on the grill and let it cook for about 5-10 mins. Turn the...
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Cottage Cheese Salad
Cottage Cheese Salad 2 Hard boiled eggs 1/3 Cup Low fat or no Fat Cottage Cheese Pinch of Salt to flavour Cucumber Tomatoes 1/4 onion Dill Dijon or other fave to give it a kick Method: Chop up eggs...
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Egg Salad
2 Hard boiled eggs 1/3 Cup Low fat or no Fat Cottage Cheese lettuce tomatoes cucumber Pinch of Salt Dill, Dijon or other fave to add a kick to it Method: Chop up eggs Mix in cottage cheese and season...
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Coconut Muffins
Coconut Muffin 1/4 cup Ground Flax Seeds 1 Whole Egg 1/2 tsp Baking Powder 1/2 tsp Coconut essence 1.5 packets Sweetener 1 Tablespoon Sugar-Free Cocoa Powder Method: Combine all together in a...
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Protein Custard
Protein Custard 8 Egg Yolks 1 Scoop of Protein Powder 8 teaspoon of sweetener 1 tspVanilla Extract 250g of extra light Cottage Cheese, Cream Cheese, Ricotta Cheese Method: In a saucepan over...
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Chocolate Pudding
1 Tablespoon choc protein powder 1 Tablespoon hot choc 1 teaspoon flax seed 1/4 teaspoon baking powder 1 egg white 1 Tablespoon sour cream 3 drops sweetener Method: Mix together in a coffee cup....
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Stuffed Capsicum
Stuffed Capsicum 500g organic beef mince (you can also use pork) 1 big onion, chopped small 6 cloves of garlic, crushed and chopped 4 big mushrooms, peeled and chopped Chillies to your liking, sliced...
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Sabotage!!
Here's why you sabotage yourself... And here’s how to put an end to it. You know the ‘how-to’ of fat loss-eat healthy and exercise-so why are you still living in a body that you're unhappy with? In...
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Squatting Below Knees
1) 1/4 Squat – For what!? 2) 90deg Squat – what chair is built that high? 3) Squat like this if you want to be strong and healthy! As promised on Friday here is some info the squat and the...
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